Water bags

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Water bags are a great warm up/ workout that is baseball specific. As baseball players we want to rotate fast while being forced to balance and stabilize the entire system and thats exactly what water bags do! We have implemented these water bags/balls in our camps as a fun way to get the kids moving right and ready to swing. We have partnered with 108 Performance to provide you with these training implements! 

The 108 performance bags linked below come with a water bag playbook & drill package to ensure proper usage with various drills and education behind the movements to improve your game.